{"id":320,"date":"2020-03-10T13:11:00","date_gmt":"2020-03-10T13:11:00","guid":{"rendered":"https:\/\/henrietteweber.com\/?p=320"},"modified":"2021-01-07T13:12:01","modified_gmt":"2021-01-07T13:12:01","slug":"intentionality-a-lifeskill","status":"publish","type":"post","link":"https:\/\/henrietteweber.com\/index.php\/2020\/03\/10\/intentionality-a-lifeskill\/","title":{"rendered":"Intentionality – A Lifeskill."},"content":{"rendered":"\n

Rumour has it, that I have lost 35 kgs in total since January 2019. And I have gained a lifeskill I call ‘Intentionality’.<\/p>\n\n\n\n

And guess what rockers? That rumor is true. Yes, it’s awesome, yes I am changed in my body, but more in my head and spirit. I have gone partly woo-woo, which I think, for a business badass like me, is badly needed. I must say I am quite proud of myself for finally doing this for myself and learning how to take care of: The Queen Rocker of This Universe (I mean this website) Henriette Weber (drumroll or sad trombone, it depends on who’s reading I guess).<\/p>\n\n\n\n

BUT! This weight loss journey has taught me a life skill, a very handy one. A life skill I like to call: intentionality. I used to be really good at pointing at different visions items and things and say ‘I want that’ – and then I would add it to one of my many bucket lists… Now I am really good at (still) saying ‘I want that’ but now I know how I will get it – not only with setting the intention and trust that the universe has my back, but also walking slowly towards this intention daily small steps that would bring me closer and closer to where I want. <\/p>\n\n\n\n

Each day I have Gossip’s ‘Moving in the Right Direction’ tune on repeat when I am wearing my headphones. Because I know I am moving somewhere I want to be. The recipe is simple:<\/p>\n\n\n\n

Focus and follow-through daily. <\/h2>\n\n\n\n

It was sickening hard at first, but 2 months in, I got the hang of it, and it turned out beautifully. And now I am doing what I like to call ‘self-care’ step 2 – which is that I have hired a personal trainer for the next 2 months <\/a>to get me to my final target weight and teach me how to make new yummy healthy food on the way. <\/p>\n","protected":false},"excerpt":{"rendered":"

Rumour has it, that I have lost 35 kgs in total since January 2019. And I have gained a lifeskill I call ‘Intentionality’. And guess what rockers? That rumor is true. Yes, it’s awesome, yes I am changed in my body, but more in my head and spirit. I have gone partly woo-woo, which I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[79],"tags":[121],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-health","tag-weightloss"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":201,"url":"https:\/\/henrietteweber.com\/index.php\/2015\/01\/06\/new-beginnings-in-sustainability\/","url_meta":{"origin":320,"position":0},"title":"New Beginnings in Sustainability","author":"Henriette Weber","date":"January 6, 2015","format":false,"excerpt":"This is my first article here since May 2014, how I've missed it. 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We need a renaissance in order for us to make the world a better place. The world needs a new era of creativity and creative approaches apart from putting stuff on your website and sharing stuff on social media. A new 'Belle epoque'.\u2026","rel":"","context":"In "Creative Futures"","block_context":{"text":"Creative Futures","link":"https:\/\/henrietteweber.com\/index.php\/category\/creative-futures\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":205,"url":"https:\/\/henrietteweber.com\/index.php\/2015\/01\/18\/is-purpose-the-best-currency\/","url_meta":{"origin":320,"position":3},"title":"Is Purpose The Best Currency?","author":"Henriette Weber","date":"January 18, 2015","format":false,"excerpt":"We do like cold hard facts right in the business world, right? More than branding. More than purpose. It's so interesting that we have this urge to collect a lot of data to validate our actions. And just when the data is collected, we forget about it. We write a\u2026","rel":"","context":"In "Impact"","block_context":{"text":"Impact","link":"https:\/\/henrietteweber.com\/index.php\/category\/business\/impact\/"},"img":{"alt_text":"rock on","src":"https:\/\/i0.wp.com\/henrietteweber.com\/wp-content\/uploads\/2020\/12\/rock_on_henriette_transparent.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":360,"url":"https:\/\/henrietteweber.com\/index.php\/2015\/01\/08\/purpose-is-the-best-currency\/","url_meta":{"origin":320,"position":4},"title":"Purpose is the best currency","author":"Henriette Weber","date":"January 8, 2015","format":false,"excerpt":"We do like cold hard facts right in the business world, right? More than branding. More than purpose. it's so interesting that we, have this urge to collect a lot of data to find security in that our actions are the right ones. 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